Weigh In record (no journal entry) for 31 March 2015
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2906 kcal
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Fat: 78.61g | Prot: 134.47g | Carb: 410.56g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Olimp Gainerator, Biedronka Mleko Prawdziwe 0,5%. Lunch: Biedronka Chleb Żytni ze Słonecznikiem, Sokołów Polędwica Sopocka. Dinner: Mleko (Mleko), Jajko, Biała Mąka Pszenna (Uniwersalna), Hortex Szpinak Rozdrobniony, Pierś z Kurczaka, Kujawski Olej, Lubella Makaron Wstążki Nr 13. Snacks/Other: Biedronka Mleko Prawdziwe 0,5%, Jabłko, Olimp Gainerator. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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