Weigh In record (no journal entry) for 27 September 2023
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237.0 lb
Lost so far: 4.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1109 kcal
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Fat: 26.95g | Prot: 74.58g | Carb: 132.74g.
Breakfast: Uptime Uptime, Starbucks Bacon & Gruyère Egg Bites. Dinner: Bibigo Cooked Sticky White Rice, Bibigo Cooked Sticky White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Seagram's Jamaican Me Happy. more...
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losing 14.0 lb a week
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