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I celebrated my daughter and spouse closing on a new home yesterday - I had chicken cutlet Parmesan, french fries, Caesar salad, bread, and several adult beverages!
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1789 kcal
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Fat: 82.33g | Prot: 65.27g | Carb: 210.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Dunkin' Donuts Pumpkin Munchkin, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 21.0 lb a week
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