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Wow, just keeps going down. Sugar really IS the enemy, in so many ways. Added sugar and processed foods.
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1660 kcal
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Fat: 105.16g | Prot: 82.98g | Carb: 108.06g.
Breakfast: It Works Chocolate Greens, Nature's Earthly Choice Acai Powder, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Smucker's Natural Creamy Peanut Butter, Blueberries. Lunch: Mt. Olive Dill Relish, Duke's Mayonnaise, Great Value Chunk Chicken Breast, Cherry Tomatoes, Trader Joe's English Cucumber, Nature's Promise Organic Spring Mix, Great Value Pimento Stuffed Manzanilla Olives, Emporium Selection Shredded Gouda Cheese, Navitas Organics Organic Hemp Seeds, Tuscan Garden Buttermilk Ranch Dressing. Dinner: Sriracha Sauce, Maille Dijon Style Prepared Mustard, Duke's Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Turkey Burger, Navitas Organics Organic Hemp Seeds. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Cuties Mandarin Orange, Gala Apples. more...
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losing 4.2 lb a week
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