lnnichols's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

208.0 lb Lost so far: 35.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

620 kcal

Fat: 29.25g | Prot: 80.00g | Carb: 6.50g. Breakfast: Kroger Eggs (Large). Lunch: Prima Della Black Forest Ham, Sara Lee Oven Roasted Turkey Breast. more...

2576 kcal

Activities & Exercise: Elliptical - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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lnnichols's Journal, 30 March 2015

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