Weigh In record (no journal entry) for 27 September 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1272 kcal
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Fat: 53.68g | Prot: 56.03g | Carb: 142.41g.
Breakfast: AH Mini Melk Brioche, Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Snacks/Other: Gemengde Notenmix. more...
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gaining 4.6 lb a week
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