Weigh In record (no journal entry) for 27 September 2023
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
1420 kcal
|
Fat: 97.42g | Prot: 83.03g | Carb: 51.15g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Bolletje Lichte Crackers Volkoren, Biofood Maiswafel. Dinner: Lidl Zilvervliesrijst Gekookt, Oceansea Warm Gerookte Makreelfilet Naturel. Snacks/Other: Harde Snoepjes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellaexalto's weight history
|