Weigh In record (no journal entry) for 27 September 2023
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1412 kcal
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Fat: 27.26g | Prot: 117.74g | Carb: 165.57g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Sainsbury's Red Kidney Beans in Water, White Rice, Tesco Lean Turkey Mince. Dinner: McCain Original Oven Chips, Turkey Breast Meat. Snacks/Other: Skinny Food Co Chocolate Brownie Mix, Olive Oil , Egg White , Oppo Caramel Chocolate Crunch, Hovis Wholemeal Bread Medium, Philadelphia Lightest, Eatlean Protein Cheese, Chicken Vegetable Soup (Dry, Dehydrated). more...
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losing 6.2 lb a week
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