Weigh In record (no journal entry) for 02 August 2011
|
195.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1894 kcal
|
Fat: 80.88g | Prot: 39.27g | Carb: 243.19g.
Breakfast: Multigrain & Flaxseed Water Crackers, Mixed Nuts, Coffee, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Grapes, Potato Salad. Dinner: Lemon Iced Tea, Apple Sauce, Baked Potato Stuffed with Sour Cream (Peel Eaten), Green Snap Beans. Snacks/Other: Rum and Cola, Granny Smith Apple. more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloydS's weight history
|