Weigh In record (no journal entry) for 30 March 2015
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130.2 lb
Lost so far: 3.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1175 kcal
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Fat: 47.62g | Prot: 60.42g | Carb: 147.73g.
Breakfast: Celestial Seasonings Decaf Green Tea, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Blueberries, Wonderful Halos Mandarin Oranges, Pineapple, Fage Total 0% Greek Yogurt with Raspberry, Peanut Butter, Honeycrisp Apples. Dinner: Boiled Egg, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Almonds . more...
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losing 0.3 lb a week
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