Weigh In record (no journal entry) for 25 September 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1350 kcal
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Fat: 54.13g | Prot: 54.31g | Carb: 166.42g.
Breakfast: My Coffee, Envy Apple. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers, Ore-Ida Sweet Potato Fries. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 4.9 lb a week
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bumbye's weight history
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