Weigh In record (no journal entry) for 26 September 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1424 kcal
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Fat: 37.12g | Prot: 19.65g | Carb: 108.00g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. more...
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gaining 7.7 lb a week
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