Weigh In record (no journal entry) for 30 March 2015
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211.4 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2015:
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1563 kcal
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Fat: 36.54g | Prot: 91.81g | Carb: 219.43g.
Breakfast: Dolce Gusto Café Au Lait, Panco Pão de Forma Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Preto, Arroz Integral. Dinner: Sadia Steak de Frango, Salada de Maionese, Legumes Cozidos, Arroz Branco. Snacks/Other: Diletto Sorvete Limão Siciliano, Pêssegos, Café Expresso, Pêssegos. more...
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losing 0.9 lb a week
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