Weigh In record (no journal entry) for 26 September 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2545 kcal
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Fat: 96.49g | Prot: 89.06g | Carb: 307.43g.
Breakfast: Frosta Gemüsepfanne, Popp Bratkartoffeln, Koffie, Moreno Wiener Melange, Kruidenthee, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Crusti Croc Salzstangen, Dreimaster Zarte Heringsfilets in Paprika-Creme, Koffie, Kruidenthee, Bronchibon Eukalyptus. Dinner: BioBio Hafer Mandel Drink, Milbona Quark Magerstufe, Clarky's Erdnüsse Geröstet und Ungesalzen, Sun Snacks Knabberbox, Kruidenthee, Koffie. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Crownfield Früchtemüsli. more...
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losing 0.3 lb a week
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