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mostly in maintenance, but I felt the scale creeping up, so I want to dial things in for a week or so 😊
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139.2 lb
Lost so far: 58.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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549 kcal
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Fat: 29.47g | Prot: 36.39g | Carb: 34.46g.
Breakfast: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Great Value Half & Half, Beyond Good Pure Dark 92% Chocolate, Coffee. Lunch: Himalayan Chef Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Minced Garlic, Quinoa (Cooked), Animal Fat or Drippings, Red Cabbage, Chosen Foods 100% Pure Avocado Oil, Simple Truth Nutritional Yeast Seasoning, Egg. Dinner: Quinoa (Cooked). more...
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gaining 0.2 lb a week
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