Weigh In record (no journal entry) for 02 August 2011
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1469 kcal
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Fat: 50.13g | Prot: 55.15g | Carb: 200.01g.
Breakfast: yoplait whip. Lunch: tomato, bread, mayonnaise, canned ham, noodle bowl. Dinner: carrots cooked, clam sauce, spaghetti noodles, watermelon. Snacks/Other: pickle, ground beef, tortilla chips, popsicle. more...
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losing 14.0 lb a week
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dtimoth's weight history
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