Weigh In record (no journal entry) for 26 September 2023
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1759 kcal
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Fat: 119.53g | Prot: 166.09g | Carb: 1.95g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Butter (Salted), Kirkland Signature Frozen Shrimp, American Beef Ground Beef, Cheddar Cheese, Bacon. more...
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gaining 2.8 lb a week
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