Weigh In record (no journal entry) for 26 September 2023
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309.8 lb
Lost so far: 10.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1596 kcal
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Fat: 100.56g | Prot: 112.09g | Carb: 55.55g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Sweet Red Peppers , Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Hidden Valley Ranch Salad Dressing, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel), Tomatoes, Lettuce, Bacon. Snacks/Other: Boar's Head Baby Swiss Cheese. more...
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losing 5.6 lb a week
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ts1952's weight history
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