Weigh In record (no journal entry) for 26 September 2023
|
176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1285 kcal
|
Fat: 55.86g | Prot: 65.00g | Carb: 136.55g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Meatballs. Snacks/Other: Nonfat Latte Coffee, Dunkin' Donuts Old Fashioned Donut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|