Weigh In record (no journal entry) for 31 March 2015
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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850 kcal
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Fat: 19.11g | Prot: 74.09g | Carb: 105.92g.
Breakfast: Corn on The Cob with Butter, Red Tomatoes, Toasted Multigrain Bread, Tea with Milk. Lunch: Crackers, Yoplait Strawberry Yoghurt, Hard-Boiled Egg, Pams Tuna Chunks in Spring Water. Dinner: Fresh Zone Crumbed Chicken Schnitzel, Broccoli, Cooked Mushrooms, Red Tomatoes (Cooked), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Apple. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.0 lb a week
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