Weigh In record (no journal entry) for 26 September 2023
|
131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1470 kcal
|
Fat: 38.58g | Prot: 78.77g | Carb: 205.43g.
Breakfast: Jungle Oats, Dried Cranberries, Pumpkin Seeds, Dried Whole Sesame Seeds, Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, Strawberries, SPAR Almond Milk Unsweetened, Cinnamon, Tea with Milk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Hard-Boiled Egg, Woolworths Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Chop (Lean Only Eaten), Nature's Garden Mixed Vegetables, Mashed Potato made with Milk (from Fresh). Snacks/Other: Golden Delicious Apples, Sweet Chilli, Beacon Sparkles, Pears, Woolworths Homestyle Muesli Rusks, Tea with Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jules0077's weight history
|