rem7144's Journal, 26 September 2023

233.5 lb Lost so far: 63.9 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 28.34g | Prot: 60.35g | Carb: 213.79g.   Lunch: Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge, Sandwich. Snacks/Other: Golden Syrup, Plain Pancakes. more...

4415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...