Weigh In record (no journal entry) for 26 September 2023
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1444 kcal
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Fat: 69.07g | Prot: 78.70g | Carb: 125.45g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, Great Value Almond Milk Original Unsweetened. Elevenses: Goya Chick Peas, Flavorite Manzanilla Olives, Kraft Light Zesty Italian Reduced Fat Dressing, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Cucumber (Peeled), Chicken or Turkey Tetrazzini. Lunch: Dole Creamy Coleslaw. Dinner: Great Value Lite Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sargento Natural Baby Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Chicken & Homestyle Noodles Soup. more...
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losing 0.9 lb a week
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