Weigh In record (no journal entry) for 30 March 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
2395 kcal
|
Fat: 82.26g | Prot: 99.51g | Carb: 291.92g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Fettarmer Naturjoghurt, Crownfield Cornflakes, Äpfel, Banane, Kräutertee, Kaffee. Lunch: Erasco Erbseneintopf, TiP Mettenden, Krüger Schoko Cappuccino, Kräutertee, Kaffee. Dinner: Grafschafter Mehrkorn-Mühlenbrot, Erasco Erbseneintopf, Riegelein Osterhase, Kräutertee. Snacks/Other: Grafschafter Vollkornbrot (65g), Nutella Nutella, Crusti Croc Salzstangen. more...
|
|
2752 kcal
|
Activities & Exercise:
Driving - 25 minutes, Shopping - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|