Weigh In record (no journal entry) for 30 March 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1778 kcal
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Fat: 47.99g | Prot: 128.13g | Carb: 208.31g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Water (Bottled), Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A), Quaker Steel Cut Oatmeal, Peanut Butter, nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Madhava Light Agave Nectar, Tazo Green Ginger Tea, Water (Bottled), Water (Bottled), Wylwood Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Water (Bottled), Turkey Hill Salted Caramel Ice Cream, Tomatoes, Baby Spinach, Balsamic Vinaigrette Salad Dressing, canned tuna in water, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Quaker Steel Cut Oatmeal, GNC Pro Performance 100% Whey Protein - Chocolate, Cantaloupe Melons, Fage Total 2% Greek Yogurt, Strawberries, Blueberries, Water (Bottled), Mini Moon Pie Chocolate Flavor. more...
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gaining 9.3 lb a week
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