Weigh In record (no journal entry) for 26 September 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1838 kcal
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Fat: 66.41g | Prot: 91.75g | Carb: 201.24g.
Breakfast: AH Mini Melk Brioche, Yakult Yakult Light. Lunch: Wasa Sandwich Cheese Tomato & Basil, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, AH Magere Spekreepjes. Snacks/Other: AH Appelnotenkoek Roomboter, Gemengde Notenmix. more...
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losing 1.5 lb a week
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