Weigh In record (no journal entry) for 26 September 2023
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1588 kcal
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Fat: 61.98g | Prot: 99.05g | Carb: 153.67g.
Breakfast: Go On Nutrition Протеиновый Батончик Шоколад 33%, Яйцо, Сыр, Лаваш. Lunch: Сильпо Манго, Kinder Киндер Сюрприз, Куриные Бедрышки (Запеченные), Кускус (Вареный). Dinner: Бащинский Сосиски Филейные Мини, Сыр, Творог 9%, Лаваш. Snacks/Other: Капучино. more...
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losing 4.6 lb a week
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