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The weight is a guesstimate (may be more since the weekend had lots of 🍖🥩🍫🍩 and 🍷 - braai weekend). I have no scale to weigh myself or my food while I stay at my son's apartment this week.
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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737 kcal
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Fat: 25.31g | Prot: 48.50g | Carb: 73.67g.
Breakfast: Nature's Source Granola, Tea with Skimmed Milk, Jungle Oats, Safari Almonds Flaked, Sugar. Lunch: Sugar, Tea with Skimmed Milk, Woolworths Seeded Brown Rolls, Mayonnaise , Fried Egg with Fat. Dinner: McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets, Mushrooms. more...
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1544 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 4.1 lb a week
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