Weigh In record (no journal entry) for 30 March 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1598 kcal
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Fat: 80.54g | Prot: 107.63g | Carb: 114.98g.
Breakfast: Spinach, Wegmans Frozen Mixed Berries, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Borden Shredded Cheddar Cheese, Ground Turkey (Cooked), Couscous (Cooked). Dinner: Butter, Boiled Potato (Fat Added in Cooking), Asparagus, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Noosa Blueberry Yoghurt. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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