Weigh In record (no journal entry) for 30 March 2015
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1069 kcal
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Fat: 60.65g | Prot: 48.73g | Carb: 85.06g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, Bumble Bee Skinless & Boneless Pink Salmon in Water, Manischewitz Matzos. Dinner: Kroger Romaine Hearts, Beef Steak, Green Giant Hass Avocado, Chop't Red Onion, Archer Farms Tex Mex Trail Mix, Good Seasons All Natural Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Mushrooms, Tomatoes, Pickled Egg. Snacks/Other: Bananas. more...
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steady weight
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