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I didn't lose a whole lb yesterday, but I did lose .2 lbs so that's something. I'm a bit constipated and have to start taking my fiber supplement, but I'm kinda scared to, lol, because it says "fiber laxative" on the bottle and I've never taken it so I don't know how my body will react. I can be quite sensitive to fiber, sometimes when I eat salad or other green veggies I get diarrhea...I think I'll take the fiber supplement this evening after we get home from my daughter's kindergarten orientation so I know I'll be at home if I need to take care of business! hehe
I definitely need to eat more salad so that's what I'm having for lunch today.
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376.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2144 kcal
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Fat: 150.37g | Prot: 160.85g | Carb: 22.15g.
Lunch: cucumber, caesar dressing, cheddar cheese, Romaine Lettuce. Dinner: ground beef. Snacks/Other: BAKEN-ETS Fried Pork Skins, Mozzarella Cheese, hormel pepperoni, ground beef, Tomato Sauce, diet dr. pepper, slim jim. more...
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steady weight
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