Weigh In record (no journal entry) for 30 March 2015
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161.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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850 kcal
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Fat: 12.77g | Prot: 68.74g | Carb: 117.64g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Grapefruit (Pink and Red) . Lunch: Pringles Light Fat Free Original Potato Crisps, Coca-Cola Diet Coke (Can), Progresso Light Italian-Style Vegetable Soup. Dinner: Balsamic Vinegar, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg, Baked or Broiled Tuna, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Yoplait Light Key Lime Pie Fat Free. more...
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2036 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 10.5 lb a week
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