Weigh In record (no journal entry) for 25 September 2023
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1000 kcal
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Fat: 52.31g | Prot: 45.82g | Carb: 92.24g.
Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wal-mart Deli Seafood Salad. Dinner: Mushroom Sauce, Mashed Potato, mini meatloaf. Snacks/Other: Pineapple. more...
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losing 2.8 lb a week
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kraftylady's weight history
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