Weigh In record (no journal entry) for 25 September 2023
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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921 kcal
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Fat: 37.54g | Prot: 82.06g | Carb: 67.09g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Veggies Made Great Spinach Egg White Frittata . Lunch: Baked or Broiled Salmon, Costco Beefsteak Tomato. Dinner: Sour Cream, Costco Beefsteak Tomato, Ortega Original Taco Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Finely Shredded Taco Blend Cheese, Onions , Bell Peppers, Great Value Romaine Lettuce. Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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