alze's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

218.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1115 kcal

Fat: 39.59g | Prot: 25.77g | Carb: 177.19g. Breakfast: French Vanilla Coffee Creamer, Coffee, Egg Salad Sandwich. Lunch: Fiber One Chewy Bars. Snacks/Other: Dark Chocolate Acai and Blueberry, Clif Bar - Chocolate Chip. more...

2616 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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alze's Journal, 29 July 2011

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