Weigh In record (no journal entry) for 02 August 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2038 kcal
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Fat: 88.18g | Prot: 76.60g | Carb: 237.28g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Whataburger, French Fries (Medium). Dinner: Cantaloupe Melons, Southwest Tuna Pasta Salad. more...
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losing 12.6 lb a week
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