Weigh In record (no journal entry) for 02 August 2011
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369.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2388 kcal
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Fat: 46.52g | Prot: 144.46g | Carb: 349.69g.
Breakfast: Shreddies, Sweetner, Water (Bottled), Coffee. Lunch: Sour Cream Sunbites, Coke Zero, Chicken Salad Sandwich. Dinner: Pickled Beets (Solids and Liquids, Canned), Ciabatta Rolls, CHERRY TOMATOES, SPRING ONION, Cucumber (with Peel), turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon, Crunch Creams, Ginger, Bananas, Orange Jubbly. more...
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4788 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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