Weigh In record (no journal entry) for 30 March 2015
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1497 kcal
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Fat: 24.19g | Prot: 65.69g | Carb: 220.04g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cottage Cheese (Lowfat 1% Milkfat), Thomas' Cinnamon Raisin English Muffins. Lunch: Marva Maid 2% Reduced Fat Milk, Campbell's Vegetable Condensed Soup. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Green Giant Valley Fresh Steamers Chopped Broccoli, Grilled Chicken. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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gaining 5.6 lb a week
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