Weigh In record (no journal entry) for 31 March 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1645 kcal
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Fat: 27.15g | Prot: 64.96g | Carb: 180.78g.
Breakfast: Coffee, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cottage Cheese (Lowfat 1% Milkfat) , Thomas' Cinnamon Raisin English Muffins. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: SeaBear Smoked Sockeye Salmon, Green Giant Baby Brussels Sprouts & Butter Sauce, Betty Crocker Potato Buds Mashed Potatoes. Snacks/Other: Coors Light Beer (Bottle), Cabernet Sauvignon Wine, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . more...
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1726 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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