Weigh In record (no journal entry) for 25 September 2023
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1143 kcal
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Fat: 64.88g | Prot: 43.68g | Carb: 96.34g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Spinach, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk), Earthbound Farm Organic Spring Mix, Pesto Sauce. Snacks/Other: Pop Secret Butter Popcorn, Farm Stand Apple Cider Donut. more...
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losing 14.7 lb a week
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 Comments
25 Sep 23 by member: erikahollister
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TY Ericka! Felt nice to get back to this number.
26 Sep 23 by member: moko 13
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moko 13's weight history
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