Weigh In record (no journal entry) for 30 March 2015
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1696 kcal
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Fat: 60.02g | Prot: 94.23g | Carb: 212.65g.
Breakfast: Poached Egg, 1% Fat Milk. Lunch: Enza Jazz Apple, American Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke, Nature's Own White Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe Melons, 1% Fat Milk, Basil, BelGioioso Fresh Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Flatout Rosemary & Olive Oil Artisan Thin Pizza Crust. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smartfood Delight White Cheddar Popcorn, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.2 lb a week
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