Weigh In record (no journal entry) for 25 September 2023
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241.0 lb
Lost so far: 0.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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863 kcal
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Fat: 33.90g | Prot: 62.74g | Carb: 72.77g.
Breakfast: Wonderful Halos Mandarin Oranges, Jack in The Box Taco, Regular (1 Taco). Lunch: UNJURY Cinnamon Cafe. Dinner: Pepper Steak, Golden Dragon Honey Garlic Sauce, Kroger Sliced Mushrooms, Kroger Cut Green Beans No Salt Added, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 2.0 lb a week
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