Weigh In record (no journal entry) for 24 September 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1258 kcal
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Fat: 54.91g | Prot: 64.67g | Carb: 126.38g.
Breakfast: My Coffee. Lunch: Daylight Donuts Plain Cake Donut . Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. more...
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gaining 1.4 lb a week
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bumbye's weight history
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