Weigh In record (no journal entry) for 02 August 2011
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2082 kcal
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Fat: 41.73g | Prot: 117.36g | Carb: 330.06g.
Breakfast: Chocolate Fudge, Lemon-Lime Thirst Quencher, 2% Reduced Fat Milk with DHA Omega-3, Strawberry Yogurt Burst Cheerios (General Mills). Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Beef Pot Roast with Gravy. Snacks/Other: Low Fat Frozen Yogurt - Cookies & Cream, Granny Smith Apples, Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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