Weigh In record (no journal entry) for 25 September 2023
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310.6 lb
Lost so far: 9.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1865 kcal
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Fat: 110.08g | Prot: 93.01g | Carb: 132.87g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Whole Wheat Bread, Bacon. Dinner: Fresh Express Caesar Complete Salad Kit, Heritage Farm Boneless Skinless Chicken Thighs, Wellsley Farms Green Pepper, Real Sweet Vidalia Onion, Johnsonville Mild Italian Sausage. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 1.4 lb a week
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ts1952's weight history
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