Bdy127's Journal, 25 September 2023

132.8 lb Lost so far: 52.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 47.63g | Prot: 109.53g | Carb: 162.78g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas , Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal. Dinner: Nature's Promise White Flour Tortillas, Good Culture Sour Cream , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Olde Thompson Himalayan Pink Salt, Tabasco Green Pepper Sauce. Snacks/Other: Simply Nature Organic String Cheese, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein. more...

1668 kcal

Activities & Exercise: Apple Health - 24 hours. more...