Weigh In record (no journal entry) for 25 September 2023
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207.8 lb
Lost so far: 5.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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727 kcal
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Fat: 30.85g | Prot: 72.41g | Carb: 41.04g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg (Whole) . Elevenses: Apples . Lunch: Summer Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salad Mix. Snacks/Other: Strawberries , Cottage Cheese . more...
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steady weight
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