Weigh In record (no journal entry) for 02 August 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1928 kcal
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Fat: 74.55g | Prot: 55.11g | Carb: 257.16g.
Breakfast: Crispy Slices Orange & Sultana, Bananas. Lunch: Crinkles, Mediterranean Style Cous Cous. Dinner: Tomato & Herb Pasta Sauce, Frankfurter or Hot Dog, Penne. Snacks/Other: Plain Toffee, Mini Scotch Eggs, Mini Sausage Rolls. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 50 minutes, Running (jogging) - 5/mph - 1 minute, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 29 minutes, Resting - 6 hours. more...
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gaining 1.3 lb a week
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Emma Pickering's weight history
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