Weigh In record (no journal entry) for 25 September 2023
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199.5 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1478 kcal
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Fat: 84.91g | Prot: 51.06g | Carb: 123.52g.
Breakfast: Tamara Pfirsichmarmelade, Stardrink Iso Light, Arla Kaergarden Gesalzen, Das Beste vom Lande Butterkäse, Grafschafter Weizenbrötchen, Kaffee. Lunch: Erasco Hühner-Nudeltopf, Aldi Schinken Bockwurst, REWE Bäcker Brötchen. Dinner: Arla Kaergarden Gesalzen, Milfina Butter , Géramont Cremig-Zarte Scheiben, REWE Bäcker Brötchen , Pick Original Ungarische Salami. Snacks/Other: Danone Mousse Salted Caramel. more...
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gaining 6.2 lb a week
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