wade17's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015

227.0 lb Lost so far: 2.0 lb. Still to go: 227.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

331 kcal

Fat: 0.74g | Prot: 3.85g | Carb: 85.10g. Breakfast: Sunsweet Dried Pitted Prunes. Snacks/Other: Pear, Apples, Oranges. more...

2548 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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